The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 10 April 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. What does it take to heal hypervigilance and overthinking? Through my lens, we explore the critical role of self-discipline in re-parenting our inner child. Learn how balancing the impacts of authoritarian and passive parenting, practicing daily patience, and allowing genuine feelings can empower Highly Sensitive People (HSPs) to thrive. This episode provides actionable strategies to improve mental health and foster personal growth, essential for those healing from dysfunctional family systems, trauma, and narcissistic relationships. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.2	This episode is brought to you by Benjamin More. You and your home are unique and so why not choose a paint range that allows you to express your individual style?
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0:57.0	Hello, welcome to Emotional Bad-Assy meets Mindful.
1:03.3	I'm your host, Nicky Eisenhower, life coach
1:05.8	and psychotherapist.
1:07.0	And on today's episode, I'm discussing
1:09.1	the self-discipline to heal hyper-vigilance
1:12.2	and overthinking. Healing hypervigilance is an exercise in reparenting our inner
1:38.0	psyche and our inner psyche is what we mean when we say the inner child. We hear a whole lot about
1:46.6	self-love and self-care when we're growing, when we're doing self-development work when we're healing. But how about self-discipline? Now, discipline has a bad rap for
1:59.6	recovering people, just like conflict has a bad rap because of how we grew up.
	...

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