The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not alone

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 10 July 2016

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Where do you go when you have a secret that you believe someone else needs to know? Are you loyal to the secret teller? Do you tell the person who should know the secret? It's a question to ponder, where do your loyalties lies and what should you do with a secret you are committed to keeping? Also, I receive a letter from someone who shares and expresses to as many people as she can but still doesn't feel like she's released or vented her emotions, so she ends up feeling empty and still having pain. Unresolved emotions fester inside of us until we address them in some way, but sometimes we don't know that we're still not deep enough inside the emotional well and all we're doing is pulling up empty buckets. Speaking of emptiness, feeling lonely even when around friends and family is a big challenge too. Lots to talk about today.

Transcript

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0:00.0	The overwhelmed brain is brought to you by expensive recording equipment and an awesome radio voice.
0:05.4	Every Sunday Sunday, Sunday. Are you annoyed by affirmations?
0:10.8	Are you even more annoyed by those that believe you should?
0:13.6	Think positively! Save the trauma for your mama!
0:17.6	So what if you had it bad in childhood? So did I!
0:21.0	One time when I was six, the neighbor kid came up to me and told me that his dad was stronger than my dad.
0:27.5	I got so depressed and scared that my dad was a loser, so I asked my parents if we could move away from this awful place and he said
0:35.0	sure son anything you want and by the next week we were living on a beach in Maui
0:41.0	wait your parents moved because you were afraid of the neighbor kid at six years old?
0:46.4	A kid who told you his dad was stronger than yours?
0:48.8	Yes, I know, isn't it terrible?
0:50.9	Six-year-old kids shouldn't be exposed to those kind of horrors.
0:55.1	And being forced from our homes because of a six-year-old is just awful.
0:59.8	I've since learned to THINK positively! Whenever someone gives you trouble, all you have to do is move to a moderately priced home on the ocean in Maui,
1:08.0	and all your problems will go away.
1:11.0	You really have no clue, do you? I don't, it's true. really have no clue do you? I don't it's true I have no clue how to stop
1:16.0	the atrocities of six year olds. If affirmations feel like lies and positive thinking feels like denial
1:22.1	then get ready to start creating the life
1:24.2	you've always wanted now. Hello this is Paul Kolyani host ofwhelmed Brain and your personal empowerment coach.
1:45.1	And this is the personal growth show for their critical thinker.
1:48.3	On every episode we'll talk about practical down-to-earth steps to help you improve your mood and keep you sane
1:55.5	in this powerful journey recall life. I want to help you bridge the gap between
	...

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