I want to reverse my aging. I don't really care about being able to run a mile or anything like that. I just want to reverse my brain aging.

I feel there's a definite difference between my brain now and my brain when I was younger.

By the way, culturally, the brain we know ages, not only medically, but culturally, you have to kind of get used to being the wise older person as opposed to the sharp young person and we had a great

conversation with Arthur Brooks about this he wrote the very excellent book I cannot

recommend it enough called From Strength to Strength.

That podcast we did with Arthur Brooks changed my life about how I viewed my brain aging,

but also my prior podcast, several podcasts with David Sinclair about the aging process has also changed my life.

I have used the supplements he recommended, I have made the lifestyle changes he recommended, this was back in 2019,

but I knew David has done a lot of research in the past five years since his book Lifespan came out and I wanted to see what the state of his research was

So he came on the podcast. I'm very grateful. He doesn't do a lot of

podcasts. He came on the podcast. He's had some incredible discoveries and new

information to report on and gave me some real insight. We talked about everything related to what he's doing on anti-aging,

what he's discovered since the last time I've had him on.

And we had a special request from people that I also ask him about testosterone.

So towards the end of the podcast, I asked about that and his answer was very interesting.

And here's David. David.

This isn't your average business podcast and he's not your average host.

This is the James Altiger show.

But,

But, But yeah, this is a can you see this one James this one here is a you recognize those guys I don't

Okay, so that here are they are, Francis Crick and Jim Watson.

Okay, the founders of DNA or the discoverers of DNA.

...