Hi everyone, I'm Lauren and Maddie. And welcome or welcome back to the Sister Diary podcast. Today we're

excited to be talking to Mimi Bouchard, who is calling all the way from London, England. Mimi is a health,

fitness and wellness expert. She is the creator of her own podcast and online magazine called Mimi B,

where she discusses topics from nutrition and exercise to mindset,

morning routines, and self-development, and also speaks to tons of other experts on these topics

as well. Without further ado, let's welcome Mimi to the Sister Diary podcast. But actually, before we

talk to Mimi, why don't we talk a little bit about our own experience with health and fitness?

Yeah. Well, your experience, I would say, is definitely more extensive than mine because the only,

like, I guess I had to work out at school as just part of, like, my school day. But apart from that,

I don't really make a point of going to the gym. Sometimes I'll go hiking with mom or, you know, walk the dogs, but definitely nothing like you do.

So, well, why don't you talk about the workouts that you had to do at school?

The workouts I did at school were like, so I went to a school that was mostly for guys that played sports

because almost 90% of the people there were guys.

So a lot of the workouts were focused on like building muscle and like becoming, you know, like

ripped.

Yeah, we did a lot of stuff with like the bar.

So it's like bench presses and hang cleans and like a lot of like really like tough you know what I mean that

they were just like so funny I don't even know they were just workouts that I wouldn't normally choose

to do um that's like crossfit I don't even know what that is I know those exercises I have no clue

what I'm doing but yeah I did a lot of workouts like that at school. And then,

I guess just for like eating healthy and stuff, I try to. I feel like when I'm with you,

you always like influence me too, but also I love dessert. And so, you know, there's a bit of a

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