The Secret Tent
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 8 July 2024
⏱️ 42 minutes
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Summary
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| 0:00.0 | Tonight's episode is sponsored by Better Help. |
| 0:04.0 | You know what seems to me to be one of the most common influences on poor mental health these days, |
| 0:10.0 | comparing ourselves and our lives to others. |
| 0:15.0 | It's so easy to do, what with social media being on our fingertips 24-7, |
| 0:21.0 | and I've fallen into that trap at times myself. In reality, nobody's life is exactly the way |
| 0:28.1 | they portray it online. Therapy can help you focus on what you want instead of what others have. |
| 0:36.0 | It's so important to understand what you appreciate and love for yourself and about yourself, of what anyone else thinks or does. |
| 0:46.6 | So if you're considering starting therapy, give better help a try. |
| 0:51.9 | It's entirely online designed to be convenient, flexible and suited to your schedule. |
| 1:00.0 | Stop comparing and start focusing with better help. |
| 1:05.0 | Visit better help.com slash get sleepy to get 10% off your first month. |
| 1:12.3 | That's better help H-E-L-P. dot com slash Get Sleepy. |
| 1:20.0 | Welcome to Get sleepy, where we listen, we relax and we get sleepy. My name's Thomas. It's so wonderful to have your company. |
| 1:40.9 | It would mean so much to us if you hit the subscribe or follow button on whichever platform you |
| 1:46.7 | use to listen to the show. |
| 1:50.0 | We want to help as many people as possible to get a better night's sleep. |
| 1:55.1 | And your engagement and your support of the show really helps us reach more people all over |
| 2:01.5 | the world. |
| 2:03.4 | It also means that you won't miss any new releases or updates from us. |
| 2:09.5 | So thank you for subscribing and doing your bit to help our voices and stories reach wonderful friends all across the planet. |
| 2:22.0 | Tonight we'll accompany Robin as she walks through her familiar local park in Glasgow, Scotland, |
| 2:30.5 | and stumbles upon something altogether unfamiliar and new. |
... |
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