The Secret Meditation for Instant Calm a guided sleep meditation for deep relaxation calm
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 4 November 2024
⏱️ 69 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
Transcript
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| 0:00.0 | AI might be the most important innovation ever. It's storming every industry with literally billions being invested, so buckle up. |
| 0:07.9 | The problem is that AI needs the right data and a lot of speed and processing power, so how do you compete without cost spiraling out of control? |
| 0:15.7 | Time to upgrade to the next generation of the cloud, Oracle Cloud Infrastructure or OCI. |
| 0:21.4 | OCI is a single platform for your infrastructure, database and application development, with AI |
| 0:26.4 | embedded across it all. And Oracle's offering cloud helps you address your requirements for location, |
| 0:31.4 | access and data residency. OCI provides blazing fast speeds for AI's demanding workloads, |
| 0:37.3 | and in the cloud when you pay by the minute, speed matters. |
| 0:40.5 | And of course, nobody does data better than Oracle. |
| 0:43.9 | If you want OCI to help you do more and spend less, |
| 0:46.7 | like Uber, the Premier League, and Oracle Red Bull Racing, |
| 0:49.7 | take a free test drive at oracle.com slash bandwidth. |
| 0:52.9 | That's oracle.com slash bandwidth.acle.com slash bandwidth. That's oracle.com slash bandwidth. Oracle.com |
| 0:56.1 | slash bandwidth. Welcome. I'm Lauren. This meditation is called the secret meditation for |
| 1:08.0 | instant calm. |
| 1:15.5 | This meditation is designed to help you, |
| 1:22.5 | to help you find instant calm and relaxation. |
| 1:32.3 | This meditation is perfect for helping you wind down before bed. As we settle into this practice, I invite you to find a comfortable position, |
| 1:41.3 | either seated or perhaps lying down down and allow your body to relax |
| 1:50.0 | allow prior moments to disappear to ebb and be fully present in this moment, |
| 2:01.6 | no matter what has occurred prior to this moment. |
| 2:09.6 | Make the decision to dedicate yourself to this practice right now. |
| 2:24.3 | Take a breath. |
... |
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