In this episode we discuss the secrets of perfect timing. Is there really a science to timing the most important things in life? Is it possible that something as simple as time of day could impact the effectiveness of doctors and other medical experts? Can you align your day to be more effective just by changing the time that you do certain activities? We dig into these questions and much more as we explore the truth about the power of time - with Dan Pink. Dan Pink is the New York Times bestselling author of multiple award winning books including his most recent work When: The Scientific Secrets of Perfect Timing. Dan has been named one of Thinkers 50’s top 15 business thinkers in the world. His TED talk on the science of motivation is one of the 10 most-watched TED talks of all time and his work has been featured across the globe.Is timing an art or a science?The science of timing is multi-disciplinary challengeThe power of multi-disciplinary thinking and how thinking between and beyond the boundaries of academic disciplines gives us the more coherent picture of realityWe don’t take WHEN as seriously as WHATScience say about constructing better daily architectures?The three major day parts - Peak / Trough / Recovery How we should think about aligning our day around each of these periodsOur “vigilance” peaks in the morningAlign Analytic, Administrative, Creative We see the same patterns across different domains of lifeAll times of day are not created equal The performance gap is pretty astounding Why you should never go to the doctors office in the afternoon“The Science of Breaks” is proving to be really powerful The science of “breaks” is where the science of sleep was 15 years ago“Breaks are for wimps, breaks are a sign of weakness” - this is totally wrongProfessionals take breaks, amateurs don'tThe three “chronotypes” - the field of chronobiology Morning people - “larksEvening people - “owls"Intermediate people - “third birds"“The Munich Chronotype Questionnaire"Does fasting raise your energy levels throughout the day?Does caffeine positively or negatively our energy flow throughout the day?Take a cup of coffee and then a short nap - will energize you tremendously Our lives are a series of episodes, not a clear linear progressionLife is full of Beginnings, Middles, and Ends - and each affects us differently Middles can bring us up or bring us downMid points are often invisible to usHomework: Make a “break list"A small break is better than no break at allMoving is better than not movingSocial is better than soloBest breaks are FULLY detachedHomework: Track your daily behavior Set an alarm every 45min to an hourHow do I feel right now 1-10How am I worked right now 1-10?Chart those answers over time for a week or twoHomework: Observe your own behavior and conduct small experiments - A/B Test on yourself Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.