4.8 • 1.3K Ratings
🗓️ 21 March 2023
⏱️ 80 minutes
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0:00.0 | just as we need physical fitness and you're so physical fitness for the physical core, |
0:05.4 | we all need spiritual fitness or engagement for the spiritual core. One third innate, |
0:10.6 | we're innately spiritual beings, but we've got to practice. We've got to give this language. We've |
0:16.0 | got to, whether it's meditation or prayer, service, right action, how we know and live in the world, |
0:22.8 | all of these ways of being, shape the spiritual core once we're adults. When we're kids, |
0:29.7 | which shapes it very often as our parents and grandparents, but ones where, you know, out of the |
0:34.6 | house, how we shape this spiritual core as an opportunity and invitation, perhaps even a responsibility |
0:41.6 | on our own part. Hello and welcome to pursuing health. I'm Dr. Julie Fouche, family physician and |
0:52.7 | former CrossFit Games athlete. Here I bring you information and inspiration to help bridge the |
0:57.9 | gap between fitness and medicine and support your journey toward your healthiest self. |
1:02.4 | Thank you so much for joining me. Now let's get started with this week's episode. |
1:09.3 | Well, welcome back to pursuing health. I'm so excited to have a guest on today who is Dr. |
1:15.1 | Lisa Miller, so a little bit of background on her before we dive in. She's a professor and founder |
1:20.4 | of the Spirituality Mind Body Institute at Teachers College Columbia University. She is a graduate |
1:26.0 | of Yale and the University of Pennsylvania and is a leading national expert on spirituality, |
1:30.8 | health and thriving in development. She's authored over a hundred peer review articles on spirituality |
1:36.5 | and mental health in youth and family. She's a grant-funded clinical scientist, a fellow of the |
1:41.5 | American Psychological Association and former president of the APA Society of Psychology and |
1:46.3 | Spirituality, editor of the Oxford University Press Handbook of Psychology and Spirituality |
1:51.8 | and Editor-in-Chief of Spirituality and Clinical Practice. She consults, conducts workshops and |
1:56.8 | trainings and speaks extensively in the United States and internationally on the topic, so welcome |
2:02.1 | Dr. Lisa Miller. I'm so excited to be sitting down with you today. So Julie, I'm thrilled to be here |
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