The Science of Sleep with Certified Sleep Coach Christine Hansen • 031

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 19 June 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 031: Today we’re talking about sleep. It’s a topic that’s been requested a few times and apparently it’s a HUGE problem. 50-70 million adults have a sleep disorder. Over 1/3 the population gets less than 7 hours of sleep per night. Insomnia affects 30% of adults. And as we’ll learn in this episode, sleep deprivation can affect every area of your life, including mood, cognitive abilities, obesity, your immune system, reproductive functions, the list goes on. Our guest today, Christine Hansen, is a international sleep expert, speaker, Certified Sleep Science Coach and Nutritional Therapist and best-selling author. She will teach us why a sleep is vital for happiness, health and success! Today we will learn: How much sleep you really need Why your sleep might be suffering even if you're getting the recommended hours How your dreams help process unprocessed emotions All the sleep hacks imaginable including sleep tools, power naps, avoiding jet lag and sleep exercises! Show Notes: https://mindlove.com/031 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 31. Today's episode is all about how to sleep like a boss.
0:06.0	Emotional or anxiety, depression and so forth is very often connected to sleep deprivation. Turn up your frequency with mind love.
0:17.0	Bitesized brain hacks for seekers, dreamers, and doers.
0:21.0	It's time to give your mind a little love with your host, Melissa Monte.
0:27.0	Hello friends.
0:32.0	First off, Mind Love is now a castbox original. Castbox is the fastest
0:37.3	growing highest rated podcast app on both iOS and Android where you can get all of your favorite podcasts.
0:44.1	It has a super clean layout and you can create playlists and download episodes to play
0:48.8	offline.
0:49.8	It's my personal favorite and where I listen to all of my podcasts.
0:53.0	Don't worry, you can still listen to Mind Love wherever you get your podcast, but I hope you'll give
0:57.1	Castbox a try.
0:58.3	Second, don't forget to subscribe on whatever podcast platform you're listening on and leave a review if you can
1:04.8	reviews really help to entice more amazing guests plus it helps me grow the show which
1:10.5	ultimately helps me give more value to you guys.
1:14.0	Today we're talking about sleep.
1:16.0	It's a topic that's been requested a few times and apparently it's a huge problem.
1:21.0	50 to 70 million adults have a sleep disorder. Over a third of the
1:26.1	population gets less than seven hours of sleep per night and insomnia affects
1:31.0	30% of adults.
1:33.1	As we'll learn in this episode, sleep deprivation can affect every area of your life, including
1:37.8	mood, brain function, obesity, your immune system, reproductive health, the list goes on.
	...

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