What's up, Badi Bees? I'm Brianna, mom, wife, serial entrepreneur, and host of the badass basic bitch podcast. Each week, I sit down with a seemingly ordinary woman who's doing extraordinary

things and I get to share her story with you. So let's go. Buckle up as we're going to get real

and dive into the shit nobody talks about. Welcome to the Batty B Club. I think of it like if you walked into your bathroom and your bathtub was overflowing,

the first thing you would do is reach in and try and turn it down.

You can't turn off the amygdala, but you can always reach in and turn it down by saying

what choices do I have.

Before you even list them, just asking yourself that thinking question or someone else,

lights up that part of their brain,

calms the amygdala, and lets them become more of a thinking, considering person than just a feeling person. This works with three-year-old. It works with employees. It works with colleagues.

It even works with bosses and clients. Welcome back to another episode of Badass Basic Bitch.

On today's episode, we are joined by Dr. Deborah Gilbollah, often known as Dr. G.

She is a renowned family physician and resilience expert.

Through her work, she empowers individuals to navigate life's challenges with resilience

and positivity. So get ready because today we're going to uncover the science behind stress

and resilience and learn how to turn challenges into opportunities for personal growth. Dr. G,

thank you so much for being with us today. I'm so excited to talk to you,

Brianna. Thank you. So before we get started, why don't you tell our listeners a little bit more

about who you are and what you do? Sure. So like you said, I'm a family doc, which means I work at a

federally qualified health center. So I see kids and adults.

We see folks who are insured and uninsured who come from at our last count.

Over 100 countries speak 62 languages.

So I get to learn from people of different cultures and backgrounds all the time, which is really exciting.

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