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Well-Fed Women

The Science of Period Loss: Nutrition, Fertility, and How It Impacts Perimenopause with Lindsey Lusson, RD

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.51.4K Ratings

🗓️ 30 September 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age. Timestamps: [1:52] Intro [3:41] Welcome Lindsey [9:00] What are the main things that are stopping women from getting their period back consistently? [13:48] Do we have any data that gives insight int...

Transcript

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0:00.0

I've been a super fan of magnesium for a long time.

0:04.6

Early on, I quickly learned that certain forms of magnesium are poorly absorbed.

0:09.8

But what I didn't know was that a lot of companies will actually buffer their magnesium

0:15.1

with poorly absorbed forms because it's cheaper and it's easier to make.

0:20.5

Now, this really ticked me off because

0:22.4

magnesium is incredible for relaxation, a calm mood and sleep. But if your body isn't actually

0:28.2

absorbing it, it won't make a difference. This is why I find more chill magnesium to be so

0:34.1

darn effective. It's quite literally changed my sleep, and I've heard from so many of you

0:39.2

that you've seen drastic improvements in how quickly you fall asleep and your ability to stay asleep.

0:45.1

I created well minerals, more chill magnesium to have a unique combination of pure 100% chelated,

0:51.5

highly absorbable magnesium lysinate, glycinate, and L-thenene.

0:55.9

These two calming nutrients will help naturally support a calm mood and focus and restful sleep

1:01.7

and muscle relaxation without causing any drowsiness.

1:05.6

You can take it in the morning to help bring you calm and act like a chill pill,

1:08.8

or take it an hour before bed to help improve

1:10.9

sleep quality. More chill is formulated with a special MCT formulation, which eliminates unwanted

1:16.4

flow agents and fillers. More chill has blown up more than I ever could have expected, and it's

1:21.3

because I have your support and you guys are recommending it to family and friends. So thank you so

1:25.9

much. To grab yours, go to wellminerals.us.

1:29.4

Slash chill. Use coupon code well fed. That'll get you 10% off any order. Again, that's well minerals.

1:34.9

U.S. slash chill. Welcome to Well, we'll have authentic unfiltered conversations about the latest in health.

1:59.1

In episode 552, I have Lindsay Lassen back on the podcast.

...

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