The Science Of How To Sleep Better With Dr. Greg Wells

Insight with Chris Van Vliet

Chris Van Vliet

Business, Sports, Mental Health, Wrestling, Health & Fitness, Entrepreneurship

4.9 • 3.5K Ratings

🗓️ 8 November 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is Dr. Greg Wells (@drgregwells) from Precision Nutrition. Dr. Greg Wells is a wellness advocate, scientist, TedX speaker and best-selling author. He talks with Chris Van Vliet about not only WHY we need to sleep better but HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep affects other aspects of your life, how to sleep, eat, move and think better with 1% changes. For more information visit: https://precisionnutrition.com Visit Dr. Greg Wells' website: http://drgregwells.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Love for skin?
0:01.0	Long for skin.
0:02.0	Looking for skin?
0:03.0	Well, it's simple.
0:04.0	Go to all four, the UK's biggest free streaming service, and watch the iconic Bathor award-winning
0:08.2	coming-of-age series that is Skins.
0:10.5	So remember, think all four, for skins.
0:13.7	Watch now at all four.
0:15.0	Watch and re-watch.
0:16.0	Watch and re-watch.
0:17.0	Compare Channel 4.com.
0:19.0	Slash Verify.
0:20.0	All systems are gone.
0:21.0	Ladies and gentlemen.
0:22.0	Chris.
0:23.0	Ben.
0:24.0	Bully.
0:25.0	And here we go, my friends.
0:32.3	Welcome back to another audio adventure on Hinsight.
0:35.4	I'm CBV Chris VanVleet.
0:37.0	Thank you for joining us for a conversation that could change your life.
0:41.6	Actually, if you're not a good sleeper, this conversation will change your life.
	...

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