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Short Wave

The Science Of Happiness Sounds Great. But Is The Research Solid?

Short Wave

NPR

Daily News, Nature, Life Sciences, Astronomy, Science, News

4.76K Ratings

🗓️ 9 August 2023

⏱️ 11 minutes

🧾️ Download transcript

Summary

How do we really get happier? In a new review in the journal Nature Human Behavior, researchers Elizabeth Dunn and Dunigan Folk found that many common strategies for increasing our happiness may not be supported by strong evidence. In today's Short Wave episode, Dunn tells co-host Aaron Scott about changes in the way scientists are conducting research, and how these changes led her team to re-examine previous work in the field of psychology.

Want to hear Dunn read the paper? Check it out here.

Questions? Email us at [email protected].

Transcript

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0:00.0

You're listening to Shortwave from NPR.

0:05.0

These days, it seems like a lot of folks, including us in the media, are obsessed with

0:11.3

finding ways to boost our happiness.

0:13.3

A few hours of free time a day, you can be fulfilled and happy.

0:17.8

Researchers found kids more connected to nature, tend to be happier, and with that...

0:21.9

Small tuck, it actually lifts up your day, makes you more positive, makes you happier.

0:26.3

How do we happy is Googled more often than how to get rich?

0:30.8

And Elizabeth Dunn is right in the center of it all.

0:33.8

I started studying happiness when I was only about 20 years old.

0:40.9

I was really fortunate that I got to experience really the cutting-edge research that was happening

0:48.1

in happiness science at that time, and I was just captivated by it.

0:52.6

Elizabeth became a leading happiness researcher in her own right, and now runs a lab at the

0:56.9

University of British Columbia.

0:59.1

But while she was studying things like how spending money on others can boost a person's

1:03.7

happiness, there was a big change going on in psychology and a lot of other scientific

1:08.0

fields, the replication crisis.

1:11.2

Basically, it was the growing discovery that a lot of studies could not be replicated,

1:16.6

because they had too few subjects and used flawed methodologies, like massaging the data.

1:21.8

Engaging in the kinds of practices that were very normal in the field at the time could

1:27.5

dramatically increase the false positive rate, that is, the likelihood that we would obtain

1:33.5

a statistically significant result for an effect that actually didn't exist.

1:38.9

Suddenly, the research that made up the foundation of disciplines like psychology was suspect.

...

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