The Science of Goal Setting (How to Achieve Your Goals in 2025)

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 29 December 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025.

I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.

I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.

And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.

I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the Jordan Siat Mini podcast. Thank you so much for listening.
0:04.9	This is Tony, Jordan's podcast producer for select solo and conversational episodes.
0:11.2	Today, we are going to repost an episode from 2021 about goal setting.
0:18.3	This is one of my all-time favorite episodes.
0:23.2	Jordan tells me this is one of my all-time favorite episodes. Jordan tells me this is one of his all-time favorite episodes, and it's also one of his most popular episodes. So if you haven't heard it,
0:30.4	pull up a chair, take a listen. If you have heard it, it's definitely worth listening again,
0:37.0	especially in the new year. If you are thinking it, it's definitely worth listening again, especially in the new year.
0:38.9	If you are thinking about your goals, thinking about goals you'd like to achieve, thinking
0:43.7	about goals that you haven't yet been able to achieve, this is the episode to listen to.
0:49.7	Check it out.
0:51.0	Please leave a five-star review.
0:53.3	And without further ado, the great Jordan Siat.
1:02.3	Welcome back to the Jordan Siat mini podcast. Thank you so much for listening. And happy new year.
1:08.2	It's 2021, which is very crazy for me to say, but it is. I'm wicked excited
1:12.6	about it. And in this episode, what I'll be doing is using the new year as a way to segue
1:18.7	into talking about what I call the science of goal setting. And specifically, I'm going to give
1:23.8	you an inside look at the methods I've used over the last decade or so
1:27.8	to set and achieve new goals every year. So hopefully by the end of this episode, whether you have
1:33.1	fitness goals, health goals, fat loss goals, muscle gain goals, strength gain goals, business goals,
1:38.4	whatever goals you might have, hopefully this is going to help you understand how to organize
1:42.4	them better so you can attack one by one a little bit more efficiently.
1:47.8	Before I get into this episode, there are two quick things I have to say.
	...

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