The Science of Emotional Intelligence | Daniel Goleman

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 15 June 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, entered the lexicon over 25 years ago, when Daniel Goleman wrote a book by the same name.

In this episode, Daniel Goleman talks about the four components of emotional intelligence and how we can develop these skills in our daily lives.

Golman is a Harvard-trained psychologist who, along with other contemplative luminaries such as Joseph Goldstein, Sharon Salzberg and Jon Kabat-Zinn, went to Asia and discovered meditation in the 1960s— making it a huge part of their lives and careers.

In this episode we talk about:

The four components of emotional intelligence, how to develop them, and why these skills matter so much during the middle of a pandemic
Empathy and relationship management in the age of zoom
The “marshmallow test” and impulse control
A phenomenon he calls, “amygdala hijacks”
Why so many Jewish kids in the sixties and seventies got turned on to Buddhism

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Transcript

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0:00.0	This is the 10% Happier Podcast.
0:06.3	I'm Dan Harris.
0:10.1	Hey, everybody.
0:12.4	How much better and smoother would your life be if you were not so owned by your emotions?
0:18.5	If you could sit in a frustrating meeting without popping off unnecessarily, if you could
0:22.8	communicate clearly with your romantic partner without being overtaken by frustration, if
0:27.7	you could be afraid of taking risks or getting on airplanes or giving speeches, but do it
0:32.3	anyway.
0:33.8	One name for this skill is emotional intelligence.
0:38.4	That phrase was popularized by my friend Daniel Goldman more than 25 years ago.
0:43.1	Danny, which is what his friends call him, is a Harvard trained psychologist who, along
0:48.3	with other contemplative luminaries such as Joseph Goldstein, Sharon Salzburg and John
0:53.4	Kabatzen and many others, went to Asia back in the 1960s and discovered meditation and
0:59.7	then made it a huge part of their lives and careers.
1:03.3	Danny reported on the brain and behavioral sciences for the New York Times for many years.
1:07.2	And then in 1995, he released a book called Emotional Intelligence, which became a New York
1:12.5	Times bestseller with more than 5 million copies in print around the world in 40 languages.
1:18.9	It was also listed as one of Time Magazine's 25 most influential business management books.
1:25.6	And in this conversation, we talked about the four components of emotional intelligence
1:30.1	and how to develop them.
1:31.8	Impulse control and how it relates to childhood development, a phenomenon called Amygdala
1:37.1	hijack.
	...

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