The Science Of Eating For Longevity with Dr. Jeffrey Bland
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 10 May 2023
⏱️ 74 minutes
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy. There's a stewardship that occurs that is transmitted into the food product |
| 0:08.2 | For which people who consume it then benefit because they are part of more than just the molecules of which the food is made up |
| 0:16.4 | Hey, everyone it's Dr. Mark here optimizing your health and wellness is a lifelong journey |
| 0:21.0 | And we all know how important things like proper nutrition and exercise are to live better |
| 0:24.8 | But I want to talk with you about another foundational tool for optimizing wellness that often gets overlooked |
| 0:30.8 | Infrared sonas infrared sonas are extremely effective at reducing the body stress response and creating balance in the autonomic nervous system |
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| 0:51.5 | Sunlight infrared sonas will help you achieve your health and wellness goals from weight loss to muscle recovery and skin |
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| 1:07.4 | 4th-mark dash hymen and mention my name dr. Hymen to save in a completely natural environment your body's internal clock would normally be |
| 1:15.0 | Dialed in but in the 21st century world we live in today |
| 1:18.6 | There are many things that can throw your rhythms off balance things like excessive screen time and environmental stressors can contribute to knocking your circadian rhythms out of whack |
| 1:28.2 | And this results in many of us dealing with sleep issues and not quite knowing where to turn |
| 1:32.3 | I've worked so hard to optimize my own sleep |
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