Shrugged family this week on barbell shrugged we are hanging out with dr. Keith lighting from Lenore Ryan University and dr

Trav soon to be dr. Travis mash actually

Travis mash and him work very closely on athlete monitoring and

Athlete monitoring is actually what matches PhD is gonna be and so is this super cool conversation because

these two guys are

Dicking really deep into some very cool ways to monitor your athlete make sure they're not

Over training over reaching and there's a ton in here for anybody that is interested in kind of like learning how HRV

If you wear a woop band just all these little tiny pieces can play a role in your and getting the most out of your training

If you're a coach in here or just an athlete we talk about how to individualize training in a group coaching setting the metrics

You should be tracking how GPS has become their go-to and measuring intensity and workload

Measuring over reaching and over training and how to avoid it and then balancing intensity in the gym and on the field

Depending upon your sport before we get into the show

We got to take our sponsors by optimizers. You know that over 80% of the population is deficient in magnesium that it is

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Check it out things are crazy these days these are that mentorships kicking off

It's been really phenomenal building the entire program out seeing the crazy results were also going into

2000 plus wall marks over the next three months

Which is quite the undertaking and we've got some really cool partners and

Very excited about it, but along with that comes stress and when you think about stress

There's one thing that everybody needs to get more of in that

Magnesium because magnesium helps you sleep better at night

Magnesium is the thing that allows you your head to hit the pillow and you become very restful you get better deep sleep and

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