The Science Behind Getting Better Sleep (Ep. 124)

The Inforium

Thomas Frank and Martin Boehme

Personal Branding, Career, Productivity, Business, Learning, Lifehacking, College, University, Education, 101, Lifestyle Design, Work Smart, Class

4.8 • 998 Ratings

🗓️ 12 September 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Michael Breus talks about chronotypes and how to use them to our advantage for better sleep, productivity, and happiness. Full show notes Things mentioned in this episode: How to Get to Bed on Time and Stop Losing Sleep Thoughts on Sleep Schedules for Those Who Stay Up Late on Weekends How to Build a Habit of Waking Up Early My Hack For Waking Up Early Every Morning The Power of When, by Dr. Michael Breus The Power of When Quiz The College Info Geek T-Shirt Biphasic and Polyphasic Sleep The Four-Hour Body, by Tim Ferriss Uberman Sleep f.lux Twilight (Night Shift alternative for Android) Dr. Michael Breus on Facebook Dr. Michael Breus on Twitter Dr. Michael Breus on Instagram Dr. Michael Breus on LinkedIn Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
0:08.4	Nebula. On Nebula you get ad-free versions of both this podcast and my my videos along with exclusive stuff like
0:14.3	extended versions of those videos and it's not just our stuff that you're gonna get
0:17.9	dozens of other creators are on Nebula including only of Dahl window
0:21.2	reproductions braincraft tear, and lots more.
0:24.4	Nebula gives us a chance to experiment, and since everything's ad free, it's also the best way
0:28.6	for you to get our content.
0:30.1	Head over to the Enforium.com nebulah to sign up now.
0:34.0	Hey what is up everybody and welcome to the college info geek
0:41.0	podcast. My name is Thomas Frank,
0:43.2	and this is a show that helps you become
0:44.9	a more effective student.
0:47.0	Now, one of the things I get asked about quite a lot
0:50.0	is sleep, and I've done a couple of videos
0:52.1	on my YouTube channel about
0:54.2	how to get to bed on time and how to establish a regular bedtime schedule and
0:58.9	also one on how to wake up early and I've been wanting to make a video for quite a while on how to
1:04.2	improve the quality of your sleep while you're actually comatose in bed and I'm gonna do
1:09.2	that video soon which is why I'm really excited about today's episode because today my guest on the show is an actual sleep doctor and we are going to talk a lot about the science behind how to get better sleep.
1:22.0	So his name is Dr. Michael Bruce. He is a clinical
1:24.7	psychologist and he's a diplomat on the American Board of Sleep Medicine. He is a
	...

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