The Science and Studies Behind Your Health, Nutrition, and Unlocking Elite Wealth | Adam Eidson
Millionaire Mindcast
Matt Aitchison
4.8 • 721 Ratings
🗓️ 28 November 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode of the Millionaire Mindcast, we have our guest Adam Eidson who shares his health and fitness journey, some misconceptions around these things, some health hacks, and the importance of tracking your nutrition, sleep, and body activities to unlock more wealth and financial freedom!
Adam Eidson is an experienced Network Administrator, leader, the Chief Executive Officer of Platinum Body, owner and coach at RARE CrossFit, a fitness community that helps people on the road to a healthier self, and 2nd Season Host at The Mentee Podcast.
Adam realized that he was not enjoying his past job anymore even if it offered a good salary. He feels like he wanted to make a change as he wanted to spend more time with his family. He wanted to pursue his passion in fitness and training people. Therefore, he opened a health and fitness gym to help people gain confidence.
Some Questions I Ask:
Where did your journey begin?
What was the catalyst for you that drew you into the world of running and crossfit?
What are some of the misconceptions around health and fitness?
What are some of the things to track in terms of metrics around health and fitness?
What do you like to use in terms of tracking your fitness and health?
Is there a healthy balance between running and lifting weights and crossfit?
How does alcohol tie into staying healthy?
What are your thoughts around intermittent fasting?
Have you found any basic routines or rhythm for health and fitness?
How does health and fitness and the disciplines created there tie into unlocking more wealth and freedom?
In This Episode, You Will Learn:
The importance of tracking your health and fitness
The good thing of being okay with trying stuff
Quotes:
“You have to find what works for you and be okay with trying.”
“You can’t lose if you don’t quit.”
“You're gonna push if you want to see results.”
Connect with Adam Eidson on:
Rare CrossFit
Facebook
Instagram
LinkedIn
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Show Brought To You By: www.MillionaireMindcast.com
Questions? Comments? Do you have a success story you would like to share on the show?
Send us an email to: Questions@MillionaireMindcast.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You've got to continue to learn, right? And again, science is science, right? And until science is proven wrong. But then you always get the flip side. There's this side of science and this side. So I'm a big believer in testing. Like I'm my own human guinea pig. Like I won't train you on something that I haven't done myself or tried to, right? Because it doesn't make sense. So again, when I had 5.7% body fat last year, |
| 0:21.2 | that was red wine every week and bourbon, every week. |
| 0:25.6 | It was eating tacos in Mexican on Tuesdays, |
| 0:28.4 | taco Tuesdays, Thai food on Fridays, |
| 0:30.9 | sushi on Sundays with my wife, you know, high sodium foods. |
| 0:33.8 | But the big differences I learned is what you measure you can manage. |
| 0:37.0 | And when you understand, |
| 0:37.7 | if you start tracking stuff, you can really do whatever you want. |
| 0:54.7 | I'm excited to welcome to the show. Adam Edison, what's up, brother? Not much, man. |
| 0:55.2 | How you doing, man? |
| 0:57.4 | Ah, dude, I am phenomenal. |
| 1:00.9 | I'm, well, I know we're going to be talking about some health and fitness here today. |
| 1:10.7 | And I am just getting back from a five-day stint at Disney World and Universal Studios. So it's time to get back on track with after eating churros and, you know, all kinds of, |
| 1:18.9 | but you know what? |
| 1:19.7 | I mean, when you're walking, you know, eight, nine, ten miles a day, you know, it's |
| 1:23.6 | funny. |
| 1:24.0 | I got on the scale today and, you know, I did my, my cold plunge, and I did |
| 1:29.1 | my steam and my sauna and, you know, was doing my workout. And I was like, man, I wonder how much, |
| 1:34.7 | you know, I probably gained on the trip. I actually lost a pound. So I'm like, okay, we were, |
| 1:38.5 | we were active. We were. There you go. Disney World is like an extreme sport in itself, man. Like it is, it's magical, but it's torture us all at the same time, you know, constantly |
| 1:48.3 | moving around. |
| 1:49.1 | So good to be back in the swing of things. |
... |
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