The Scale
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 27 July 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
Why does the scale have the power to make or ruin your day? Why do we, as a society, keep using the scale as a measurement of health (it's really not) and more importantly, a way to measure self-worth? If you know the scale isn't serving you, what's holding you back from dumping it in the trash right now?
In this episode of Fierce Love Friday, I'm tearing into this topic and asking questions that prompt you to go deeper when examining your relationship with the scale. If hopping on the scale is no longer serving you, it dictates the tone of your day, or you're afraid to stop weighing yourself, this is a Fierce Love episode you must hear!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on? Thanks for hanging out with me on episode 120 of Harder to |
| 0:06.4 | Kill radio, The Fierce Love Friday Edition. This one, oh well this one I I'm going to try to rain it in a little bit this week because this episode this topic is |
| 0:20.4 | Near and dear to my heart. I played this game for many years |
| 0:25.0 | and I see so many women in my community |
| 0:28.0 | and I'm sure men as well, |
| 0:30.0 | struggling with this. |
| 0:32.0 | And it is about the scale the scale that we weigh ourselves |
| 0:37.8 | on and make meaning about ourselves and our self-worth. Holy shit. |
| 0:44.0 | We need to like going to buckle up for this one. |
| 0:46.0 | I'm not quite sure. |
| 0:48.0 | Sometimes I sit down and I've mapped out a mental map of where I want to go with this and I really don't have a good |
| 0:55.7 | mental map for this episode so just prefacing all of that to say this may end up as |
| 1:01.7 | a ramble but I feel like I can no longer stay quiet about this. |
| 1:07.2 | I've talked about it a little bit here and there on social media in my |
| 1:11.8 | Harder to Kill Club, that's my free Facebook group we have an awesome community there |
| 1:16.6 | I want you to go join if you haven't already to do that just go to stupid easy paleo dot com slash |
| 1:23.6 | hte k club or just navigate over to Facebook and type in harder to kill club |
| 1:29.2 | I will ask you why you're interested in joining and I'd love to know because I've seen so many people |
| 1:35.0 | who have told me hey I found out about this group from the podcast or I love the topics you're |
| 1:40.3 | talking about on the podcast and I want to continue learning about this in a |
| 1:44.7 | place where I can interact with other people who are of a similar mindset. So go and |
| 1:48.6 | join us there. But the scale, oh gosh, so many of you are playing mental gymnastics with the scale. |
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