The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 October 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,199 of the Daily Meditation Podcast. |
| 0:10.0 | I'm Mary Meckley and I welcome you to a brand new meditation series. I have something special |
| 0:18.4 | in store for you this week and I want to let you know that you may have noticed that I didn't post for two weeks on my podcast. I've never done that before. |
| 0:31.0 | So I've had my podcast for 10 years and I've never missed well. I will tell you that I've been a little |
| 0:40.5 | occupied where I live in Sarasota, Florida, we experienced not one but two major impacts from hurricanes. |
| 0:52.0 | And I live on a barrier island so my home was directly impacted |
| 0:59.5 | but I will tell you that I am fine, my family's fine, and unbelievably and |
| 1:08.0 | incredibly gratefully I'm feeling that my home and my Airbnb that's in downtown Sarasota |
| 1:16.8 | Everything was fine. It was spared there was no damage but the rest of the community on the island where I live, people really need a lot of help, |
| 1:28.8 | there's a lot of damage and there's just a great need for help in this area and so I've been so busy helping |
| 1:40.0 | and doing what I can and I honestly lost track of time and I often did not have any cell reception. |
| 1:49.9 | I often did not have power and I often did not have water. |
| 1:56.1 | There was a curfew on the island where I live where you couldn't enter or leave at certain times. |
| 2:02.1 | So there's been a lot of disruption, but I know that there are literally |
| 2:08.7 | thousands of guided meditations right here on this podcast and also on my SIP and OOM meditation |
| 2:16.1 | app and you can always listen to that for a full week absolutely free and that |
| 2:21.6 | gives you access to the full more than 3,000 guided meditations there. |
| 2:26.6 | And so I knew that you were fine. |
| 2:30.4 | This was a time in my life where I needed to be elsewhere and there have been so many gifts in this journey and |
| 2:41.5 | despite all the destruction and all the havoc that was wreaked, there have been so many gifts. |
| 2:47.4 | And I'll share more with you about that in the upcoming series. |
| 2:52.6 | Well, this week what I have in store for you |
... |
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