The Sacred Pause, "The Healing Power of Silence" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I welcome you to episode 3,225. |
| 0:11.0 | In today's episode, you are guided as you layer together the different meditation techniques, you've explored all week long. |
| 0:25.3 | You are at day six of this week's meditation series, the healing power of silence. |
| 0:33.8 | And all week long, you've discovered a different technique to help you deepen silence within |
| 0:44.2 | yourself and its healing impact on your life. |
| 0:49.2 | Today you'll be guided with all those techniques, the affirmation, the breathing technique, the chakra, focus, the visualization, all the techniques will be layered together as you're guided in a meditation to experience the sacred pause or this inner sense of stillness. |
| 1:17.4 | You've also had a challenge this week. |
| 1:20.4 | Your challenge has been to go out in nature and begin to notice silence within nature and to take that silence within yourself. |
| 1:33.7 | You've also, this week, focused on a particular area of your life that you like to heal. |
| 1:42.2 | And each day you have dedicated your meditation ritual to focusing on this area of your life as you heal it with silence. |
| 1:56.0 | Your insight for today that takes you a little more deeply into the week's theme is to consider a concept called the silent winner. |
| 2:12.8 | And the silent winner has to do with being in a situation where communication is key. |
| 2:23.8 | However, sometimes the person who chooses to remain silent and listen attentively can gain a significant advantage by appearing calm, thoughtful, and |
| 2:39.5 | potentially more powerful, often allowing them to better understand the situation and respond |
| 2:48.7 | strategically when they do speak up. |
| 2:52.6 | So have you ever noticed the silent person who even though they're not speaking, |
| 3:00.6 | they seem to exude an inner knowing, a type of truth that you feel from them, to where they don't have to say anything |
| 3:13.4 | because you intuitively feel that they know. |
| 3:18.9 | They're often considered to be quiet achievers who possess a strong sense of self-motivation and they don't |
| 3:29.2 | depend on external factors to drive them. They have the ability to propel themselves towards |
| 3:35.7 | their goals and this helps them to maintain unwavering focus and determination. |
| 3:43.7 | So one reason why these quiet people seem to achieve more. |
... |
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