believe in the ripple effect.

The ripple fact. I'm a lot of the What's up another episode of RippleFect podcast.

I'm your host Ricardo Vendez. And this of Ripple Effect Podcast. I'm your host, Ricardo Vrendez.

And this is Ripple Effect Podcast. I have a great episode for you today. I start off a little slow.

In regards to the podcast, you can kind of tell my energy was a little low. I try to balance everything out.

You know, I try to balance out keeping my wife happy, keeping my kids happy, keeping

myself happy.

And how I do that is I go to the gym in the morning before work.

That means five in a morning, 5.30, and try to get a quick workout.

It helps with just waking myself up for the day.

It helps with, I mean, it really isn't a hobby.

It's a way of life.

It helps.

It incredibly changes my mood.

It helps with just dealing with stressful day that sometimes is ahead of me.

It helps with how I tolerate, you know, maybe stressful kids or a disagreement with somebody

at work or at home or whatever it may be.

So it's necessary.

But what's also necessary is my marriage, right? know like i say all the time a marriage a relationship

uh your relationship with your friends your kids your wife it's like a plant you have to keep watering it

if you don't water it it dies well that also means that my wife and I have to find

time for each other. So during a day, I have a lot of caffeine to get through my workout in the

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