Shrugged family, we got a fun one for you today talking about squats deadlifts and the

biggest flaws that we see in our members only group as well as answering most of the questions

that we get online on a daily basis about increasing your strength in squats and deadlifts.

Make sure you get over to barbellstrug.com, a forward slash store, that is where you are

going to find all of the online courses on nutrition and mobility e-books, programs,

and macro nutrient calculators to get you stronger, stronger, strongest, and get you a little

bit fitter along the way.

Make sure you get over to barbellstrug.com, a forward slash store, and use the code Shrugged

at checkout in which you can save 10% on everything in there.

Today, I want to thank our sponsors over at Fit Together, the brand new fitness app.

Right now I'm in the middle of putting up 30 days of bands because I am on the road

at my in-laws up in the beautiful state of New Hampshire.

And my wife didn't let me bring my whole garage gym with me, but we packed the bands away,

which is really cool because not only do I have 30 days of bands going up on the Fit Together

app, but we're also going to be selling bands starting on 622, we're going to be giving

away 130 pair of them for free.

More on that later, I promise.

But the Fit Together app has been really cool because every time I go on Facebook right

now, ya, terrifying, so much politics, so much just anger and meanness.

And all I really want to do is watch people work out.

I just want to watch the fitness.

That's what I go to social media for, not to be pissed off, not to be angry, not to be

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