On this episode of the Ben Greenfield Fitness Podcast.

Oxygen is very powerful stuff. We have to treat it with a lot of respect, hypnotic,

suggestion with music and with rhythm of breath. You quickly have a very powerful

transformative talks. If you do yoga the mainstream way which is

very flowy where you move from one post to the next gets our riding a

bike with stabilizers on. That alone can actually stop auto-wing conditions.

We've been under an illusion, we've been told, we need lots of oxygen and

deep breathing as the weight of oxygen is absolutely not true.

Health, performance, nutrition, longevity,

ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

All right folks, you asked for them. Here he is.

The Renegade Breathwork Practitioner who has taught me

gosh, like 80% of what I know about.

My breath and my body, Nourage, and I eat. He's coming on the show.

This is the podcast with him and this podcast is actually

brought to you by something I made. Yeah, I made something.

I make a lot of things. If you go to Keon,

one of the products that I formulated is over there. It's called Lean.

I think it's one of the best fat loss supplements known to human kind.

It's jam packed with a whole bunch of things for a healthy metabolic response

particularly to carbohydrates. I also really like it for alcohol.

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