Oh, ah, ah, ah, ah.

I'm out of breath actually.

I just was bouncing on my trampoline.

I have this summer, so it's nice outside right now.

And I keep this rebounder outside of my little office door

that walks out in the backyard.

And I go out there and I bounce up and down

like five times a day.

I'll just go out there and I have this little method

that I do where I'll bounce for like 10 seconds

and then I'll hold my breath for as long as I can.

And then I'll bounce for another 10 seconds

and hold my breath.

I always do that for like one or two minutes

at certain points throughout the day.

And it helps with limp fluid and it helps with breathing

and no, this podcast is not brought to you by trampolines

but I just thought I'd share that

because I'm kind of out of breath

but at the same time I feel all bounced up,

all energized, all limp fluid circulated, iced.

Today's podcast is kind of interesting

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