Hello and welcome and welcome to the Work for Change podcast my name is

Jean. My name is John with the silent age.

Welcome to episode number 33 of the Work for Change

podcast.

We are glad that you are here.

And if you're hearing things a little weird in the background,

we're actually filming this at a different time

which means nothing to you guys but we're filming it during a

normally we do it when there's no one in the gym but we're filming it during a

class because I've got the busiest day in the world

today. But it's a good, it's a good problem. The first thing is I worked out at 6.30 in the morning, and so did you.

Yes I did. Welcome to the morning class. Yeah, it was fun.

John. We were all giving you a hard time.

John just wanted me to work out at 630 so he could flex on me because today was all his

strengths and he just wanted to beat me and everything so he could

dominate me and feel like he's the better brother which is not true but that's fine.

No it's fine I mean today's workout did have a running in Burpies which I would not

consider a strength

Mr marathon yeah but you so it started with the five rep max we're just

coming into this hot we're just already going for it started with the five rep max front squat.

And for me, like, I just, because the last time I squatted my,

because it was like right in the middle of training for the marathon, like my foot,

...