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Only at Yamavap resort in casino, your California to Vegas connection. Details at Yamavap.com must be 21-danter, please gamble responsibly. 5 Below means hot stuff, cool prices. Get the trends in your feed for way less, candy, beauty, tech, room decor, and more! Plus extreme value fines in our 5B shop. Yup, you could say we're kind of a big deal. Shop in stores and 5Baloon.com. I have a confession to make. This show, Women of Impact, is a Trojan horse. You see, the biggest impact in my life was when I accepted my in-added quizzes, shortcomings and flaws and became a student of growth. And I realized that by sitting face to face with women who can teach and facilitate my growth, would be like plugging into the matrix. Yep, just call me Trinity and today's guest is my Morpheus. Training at Cornell University and gaining a PhD in clinical psychology, today's women of impact put on her timbulins and walked down a very traditional path and opened up a private practice. But with her developing brain fog, short-term memory loss and ever grown anxiety, she realised her existing methods and understanding of the brain were not complete. So in her search to heal herself, she began to research epigenetics, the mind gut connection and the subconscious. Everything she hadn't learned in school. And as her mind and body came into balance and the scary symptoms over time went away, she could no longer deny the power of the holistic approach. Now, founder of the Mindful Healing Centre in Philadelphia as a holistic psychologist, she works with individuals, couples and families on relationships, gut health, sleep, movement, cellular health, belief and mindfulness. So please, help me unwelcome the woman who is empowering individuals to be the hero of their own lives by healing themselves. The woman through her blogs and videos shows us tactically how to gain control of our thoughts and emotions. And the woman who is growing faster on social media than bamboo in a rainstorm. The holistic psychologist herself, Dr. Nicole Lepera. Thank you so much, Lisa.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show.

Welcome to the show. And where I want to start is understanding our subconscious, our consciousness, I should say. And I have a quote from you. The most impactful tool is developing consciousness. Most of us feel completely merged in our thinking mind. We need to be conscious in order to explore and change any limitations within ourselves. If we're not, then we're going into autopilot and end up making the same mistakes, repeating the same patterns. It's consciousness that allows us to choose to pick new thoughts, to have new feelings, and to make new choices. So talk to me through what actually is consciousness and how do we establish it? So in a very simplified way, my two steps of change that you'll always hear me mention are consciousness and then really starting to break those habits of the subconscious really. That's a lot of the reason why we're stuck. And I always throw this stat out there, Lisa, because to me it's my blowing. The fact of the matter is that if we do not practice or make an intentioned effort at becoming conscious, 95% of our waking day is spent in autopilot. So that's incredible. And to me, that's a lot of the reason why people are saying the word to me, and I'm sure you might have felt this yourself. I know I did, which is stuck. A lot of the reason we're stuck is because, again, the power that 95% of our day were caught in that autopilot. So first and foremost, consciousness is the way that we change. So what consciousness is is coming out of autopilot, is learning to observe ourself, our internal world, and our external world in a new way so that we can be able to ultimately then begin to pick new thoughts. Like you said, new choices, we can really begin to change. And I me It's it's really shifting into another word that I always say is empowerment Because I think when we are in that Autopilot state a lot of us really understandably begin to feel Reactive in the world we live our life and things happen in our external environments a lot of times in our relationships. We feel like we're just going about life reacting to them. And unfortunately, the reactions that we typically have are very patterned are not really the most helpful reactions. So until we practice consciousness, that is where we gain control. Because we shift from, okay, the world is happening to me and I'm just reacting in that same old way that's getting me the same old response or kind of feedback in the environment to wait a minute. Now I'm online, I'm a participant. So let me understand the role that my subconscious or that my mind plays in my daily life. And that is, I believe, how we become empowered because now we're in the picture, we're in the equation and we get to have a say about what happens next in a daily life. And that is, I believe, how we become empowered, because now we're in the picture, we're in the equation, and we get to have a say about what happens next in a new way. So, take me through what I love about your content is just so tactical. So, talk me through someone's listening right now, what is that first thing that they should be doing in their own lives to acknowledge the habits, the consciousness and the sub-consciousness, and then we'll take it to kind of to the next day. Yeah, absolutely. So the first thing that I suggest that even clients that I work with do is observe themselves because the reality is us humans, at least in my belief, are incredibly habitual creatures. From just our daily habits, the things we do first thing in the morning, the things we do last thing at night. To our thoughts become very habitual. We tend to think the same

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