The Real Role of Genetics in Health, Nutrition, and Fitness

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 13 February 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well, it's been yet another one of those years.
0:02.7	And I think we could all use a little help taking care
0:05.7	of ourselves these days.
0:07.5	And if you really want to take care of yourself,
0:09.7	your body, your mind, it all starts
0:12.1	with eating and drinking right every day.
0:15.1	And one great way to get some antioxidants in your day
0:18.1	is with delicious, palm-wonderful 100% palm-agreged juice.
0:22.8	This daily defender has 700 milligrams
0:25.7	of polyphenol antioxidants that help protect us
0:29.4	against the unstable molecules called free radicals
0:32.5	that can damage our bodies over time.
0:34.9	And the best part is that palm doesn't have added sugars,
0:38.9	preservatives, or fillers.
0:40.6	So it truly is health in the bottle.
0:43.8	And here's a fun fact.
0:45.6	Palm has so much potassium as much as a banana.
0:50.1	That's right.
0:51.0	So drink palm daily and feel it forever.
0:53.8	To find delicious recipes and learn more
0:55.8	about the antioxidant and goodness of palm,
0:58.3	visit palmwonderful.com.
	...

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