Let's talk about the real reason why you should be drinking lemon water every single day.

The average person does not know the true benefits with an S of drinking lemon water,

because it's actually quite amazing. So let's cover all of the key points.

Number one, by drinking lemon water on a regular basis, you have the potential to reduce a fatty

liver. Now, this is the phytonutrients in the lemon water that have the ability to

greatly improve something called hepatic stiotosis. Now, what does hepatic mean?

Liver. What does stiotosis mean? That means the infiltration of fat into the liver. So hepatic

stiotosis means a fatty liver. Lemon water has the ability to dissolve the fat in the liver.

There's other things as well, like purified bile salts,

coline, a low fat diet, as in ketogenic diet, can reduce up to 50% of the fat in your liver

within 14 days. But if you add a little lemon to your water, you can actually speed things up.

All right. Number two, it can help reduce cholesterol. Not that cholesterol is a bad thing,

but let's say you're liver is sluggish, and your gallbladder is sluggish, and you're not producing

the bile, and that's kind of backing up into the system. Lemon water can help increase the flow

of bile through the bile ducts and help remove some of the excess cholesterol that's kind of backing

up into the system. All right. Number three, weight loss. Now, lemon water does not directly help

you lose weight. It can indirectly help you lose weight. Now, quite a few studies on animals

have shown this, but I want to help you understand the mechanism. Certain phytonutrients in

lemon water stimulate significantly lower blood sugars. They reduce insulin resistance. So they

lower insulin, and that is the reason why someone can lose weight. In fact, if you really want to

know how to lose weight, what I would do is not try to research how to lose weight. I would research

on how to lower insulin, because anything that lowers insulin is going to help you lose weight.

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