So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg, Healthy Keto and Intermittent Fasting Podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Hey, Dr. Berg here. In this video, we're going to talk about apple cider vinegar.

What are the benefits?

What are the myths?

First of all, here's the myth, that apple cider vinegar contains a lot of nutrients.

It really does not.

It doesn't have a lot of vitamin A, it doesn't have a lot of vitamin C, it doesn't have a lot of item in C, it doesn't have a lot of minerals.

What it does have is something even more important. In fact, the real reason why Alpsid vinegar works for so many conditions has to do with this one thing it has called acetic

acid. That's an acid. And then the reason why it works is, and this might go against a lot of philosophies

out there, is that the body, most bodies that I come, I check in my office over many, many

years, are way too alkaline. Now, I know that goes against maybe what you've heard,

that everyone's too acid, but it's not true. You really have to,

when you talk about pH, you really have to understand that every part of your body has a different

pH. So if someone says, oh yeah, you're too acid, well, what pH are you talking about?

The urine? Are you talking about the saliva? The real true indicator of pH for a body should be in the blood, but it's very difficult to test

that because soon as you take the blood out of the body, it alkalizes and it can change the pH

right away.

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