The Real Keto Diet, Intermittent Fasting, & Longevity with Primal Kitchen's Founder Mark Sisson

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 13 August 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#208: On this episode we sit down with Mark Sisson. Mark is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Kitchen and the writer behind the wildly popular blog Mark's Daily Apple. On this episode we sit down with Mark to discuss The Keto Diet, Intermittent Fasting, & Longevity.

To connect with Mark Sisson click HERE

To learn more about Primal Kitchen click HERE (be sure to listen to this episode for a Primal Kitchen Giveaway!)

To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by Athletic Greens

If it’s time (and it is) to focus on your health and feel your best, getting into a daily routine with Athletic Greens really will be the single best thing you can do for yourself this year. We have a special offer is you jump over to www.athleticgreens.com/skinny and claim our special offer today. Get 20 FREE travel packs valued at $79 with your first purchase.

This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	This episode is brought to you by ForSigmatic, one of our favorite companies, one of our favorite sponsors.
0:08.1	ForSigmatic specializes in superfoods, medicinal mushrooms, and adapted genetic herbs,
0:11.4	and they make drinking mushrooms, and superfoods delicious and easy to do with their mushroom copies,
0:15.6	mushroom superfood blends, and mushroom elixirs. If you're looking for a coffee alternative to switch
0:19.6	up your caffeine intake, ForSigmatic has the blends for you. They're all delicious, just open a pack
0:24.2	and add to hot water. They don't taste like mushrooms, and like always, we have a special offer
0:28.3	just for the human heart listeners. Go to ForSigmatic.com for it's lash skinny and endopromo
0:32.6	code skinny at checkout for 15% off your entire order. Guys, this is an extra special episode,
0:37.9	because primal kitchen has offered to give away some major swag. So they're going to give three of
0:43.5	you. They're going to pick three people to win a basket, okay? And there's $300 worth of
0:48.8	primal kitchen goodies. I saw the basket. It's major. It's full of everything. You're going to get
0:54.2	the ketchup, the lemon tumor addressing, all different kinds of stuff, okay? You're going to
0:58.9	like, pimp out your kitchen. All you have to do is tell me your favorite primal kitchen product on
1:04.3	my latest Instagram, my latest Instagram at the skinny confidential, and then follow at primal kitchen
1:09.3	foods. Super easy, and we'll pick three of you to win some primal kitchen swag. All right,
1:15.2	let's get into the episode. She's a lifestyle blogger extraordinaire. Fantastic. And he's a serial
1:23.0	entrepreneur, a very smart cookie. And now Lauren Evertz and Michael Bostick are bringing you along
1:28.8	for the ride. Get ready for some major realness. Welcome to the skinny confidential him and her.
1:38.4	Like I'll take you back, you know, a couple of million years where our brains are wired to overeat.
1:43.5	Now that's, you know, that's problematic today because there's access to so much food,
1:47.5	but in the absence of food, when a brain is wired to overeat. Now, we're also wired to convert
	...

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