If you read my anti-aging book, you know that there are seven things that cause aging in your body,

and one of the biggest ones you could call zombie cells. Those are cells in your body that are

done living, but they don't really die. They sit around, they take up resources, and they make

free radicals and inflammation. As you age, you get more and more zombie cells. They also cause

aging symptoms like less energy and longer recovery times. I've been working with my friends at

Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called

Qualia Cinellytics. It's a new kind of supplement. It's got the most powerful, herbal, and natural

cinellytics, and it's so powerful you only take it for two days per month to turn on this cleanup

of your zombie cells. You don't take it every day because you don't want your body to get rid of

those cells every day because that would get in the way of your body's normal functioning. In

other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the

difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.

That's Neurohacker.com slash Dave code Asprey15. If you're a regular listener, you've heard

me share my list of top 10 biohacks. Let's talk about number nine, button hacks for the

bold group mind. It may sound weird, but hanging upside down is a great way to hack your brain.

Regularly inverting trains your brain capillaries, making them stronger and more capable to

bring oxygen to your brain. It's pretty straightforward. More oxygen in the brain means better performance.

I get my daily stretch and my dose of oxygen with my teeter inversion table, which is so essential

for optimum focus, concentration, and mental energy. That full body stretch elongates the spine and

takes the pressure off the disc so they can plump back up. Less pressure means less pain. If you

have back pain, even if you've been lucky enough to avoid it so far, you really want a teeter to

invert every day to keep your back and joints feeling great. For over 35 years, teeter is set

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