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Daily Meditation Podcast

The Quiet Mind, Day 7: "The Healing Power of Silence" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's meditation, you're guided to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner healing. As you practice this meditation regularly, you'll develop a stronger connection with your inner self and the world around you.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 7 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226.

In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence.

THIS WEEK'S CHALLENGE: Light and Shadow Quest

To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to Heal with Silence

Day 2:  Affirmation, "Silence is my sanctuary."

Day 3:  Hong Sa Breathing Technique

Day 4:  Samadhi Mudra Technique

Day 5:  Seventh Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,226 of the Daily Meditation Podcast.

0:08.1

I'm Mary Meckley and I welcome you to day seven of this week's series, The Healing Power of Silence.

0:19.3

And in today's meditation, you're going to be guided with insight as always

0:26.5

that connects you a little more deeply to the week's theme. And I'll be sharing with you how your

0:34.2

mind-body connection is incredibly powerful on your healing journey.

0:41.3

And then you're guided in what I consider to be one of the most important

0:46.4

meditations of an entire week's series.

0:49.6

And that is where you glance back over your week and you begin to see patterns in how you lived your life this week.

1:01.1

This is a powerful practice that many meditators do.

1:07.0

Now you could do this every single day before you go to bed, glance back over your day and notice what you might do differently, what didn't work so well, what did you learn.

1:21.4

And notice your big wins, your successes.

1:27.0

There's no shame, no blame.

1:29.7

It's simply awareness as to how you lived your life.

1:34.6

And when you begin to see patterns, then you have something to work with.

1:38.8

And you can begin to create that true remarkable change you see with many meditators as you have more peace,

1:47.8

energy, and clarity throughout your days.

1:50.8

Now make sure you don't miss a single episode.

1:54.1

I show up for you daily for that all-important consistency that helps you to maintain your meditation ritual.

2:04.6

Your insight introduces you to a term called psycho-neuroimmunology.

2:13.6

This is your mind-body connection.

2:16.6

It's being explored as a science. It is otherwise known as

2:21.8

P-N-I and it is a scientific field that explores the intricate relationship between your mind,

...

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