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slash setup how's it going, everybody?

Welcome to the Positive Mindset Podcasts.

We're working together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to be talking about the quickest way to raise your vibrational state.

If you are in a negative state, a neutral state, or just not in the

frequency that you want to be in, this message today is going to be talking about how you can

elevate that with actionable steps so that way you can be in the frequency that you want for

your life. But before we get started, we're going to take a few moments to slow down,

zero in. We're going to take some deep, healing, meditative breaths. And as we breathe in, we're

going to pick a word that aligns with the frequency that we want in our lives. It can be love,

joy, abundance, whatever frequency you want. You're going to say that word over and over and over

again as you take a deep breath in,

charge yourself up with that frequency, and then as you're holding your breath,

visualize yourself doing something in that frequency.

And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and dig a deep breath in.

All right. Well, we're going to do another healing breath. This one is going to be all about alignment, healing, and vibrational abundance. So imagine that you are surrounded by the most positive uplifting energy that exists. It could have a certain smell, a certain taste, a certain temperature. However you view it is exactly what it is. And when you breathe in, you will feel it coming within you, charging your

body up, loosening up the negativity, loosening up the dead weight, the things that are holding

you back, freeing you from it. And then as you exhale, it's going to take all of it with it and leave you in the most uplifted

and positive state to have a great day.

...