It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing Up Nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down. Well, welcome to D, you got to make the morning last, just kicking down.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Kivis, certified nutrition specialist and licensed nutritionist.

This show is brought to you by Nutritional Weight and Wellness,

a company providing life-changing nutrition education and counseling.

Today we want to talk about water, mainly about your drinking water.

Is the water you're drinking legally safe?

You know, it may not be totally safe.

That's an interesting thought.

What is legally safe, but not totally safe. I could compare it to driving on a

slippery, icy road, and the speed limit says, I can drive 65 miles, which is legal,

but is it totally safe? Maybe I should only be driving 20 miles an hour. So we want to find out the

difference between legally safe water and totally safe water. But before we get to that question,

let's address water from a nutritional point of view, right? Always do it from a nutritional point

of view. How important is clean water? Nutritionist Kara

Carper is here to help me answer that question. So welcome, Cara, and I'm so glad to see you.

I'm glad to be here. We have a little road closing today. Guess what? 94 is closed. I'm the only

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