Hello and welcome back to Series 10 of Food for Thought.

I'm thrilled to be bringing you the latest series and I cannot thank you enough for your

support which has seen many millions of you tuning in and sharing your positive reviews.

For those of you that may not know me, I'm Rianne Lambert, registered nutritionist, best

selling author of Renarish a simple way to eat well and founder of Retrition, London's

leading private nutrition clinic.

Over the next 12 weeks my special guest and eyes mission is to expose why so much advice

can often be misleading.

We'll use proven science to sort fact from fiction and to spell everything that remains

confusing in the world of wellness.

Most half of all brits have tried to lose weight at some point, with the figure rising to

his highest 57% for just women and almost two thirds of diet is saying that they are

pretty much on a diet all almost of the time.

This week's Food for Thought sees trainee health psychologist Joo Brian and I explore

how to develop sustainable weight loss with the latest evidence-based psychological interventions.

Hello Jo.

Hey Rianne, how are you?

I'm really well, thank you.

Thank you so, so much for coming on the podcast today.

I guess we should start Jo with the question that I suppose everyone's probably thinking

what has more sway is it reason or I guess regime, the two hours, reason or regime when

you're trying to reach your desired weight.

...