The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 1 May 2016

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther and farther until you are no longer making progress. In fact, you might even end up going backwards. Sometimes you are not in alignment with a bigger vision for yourself. The reason is because you might actually have a value hidden under the surface that you didn't even know was there. Also, is it necessary to forgive others? Learning that forgiveness is all about what's going on inside of you is the first step to healing. The second step is accepting others for who they are today. Doesn't mean you have to keep them around though! Finally, what do you do when you have generalized anxiety, or what one listener asked about: Health Anxiety. Anxiety is such a prevalent condition for so many sufferers... it's time to get to a better place inside ourselves so that it isn't so intrusive.

Transcript

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0:00.0	Take the overwhelmed brain once a day for your empowerment and personal evolution.
0:06.0	Are you annoyed by affirmations? Are you even more annoyed by that person who says...
0:11.0	Speak positively! And all your problems will disappear.
0:15.0	Hi Peter what about when I don't get the raise I need at work I'm already living paycheck to paycheck.
0:21.0	Think positively!
0:23.0	It will eventually come.
0:24.0	My mom is having trouble with her.
0:26.0	Think positively!
0:27.0	She'll be fine.
0:28.0	I found out I have this condition.
0:30.0	Think positively! My wife doesn't like when I...
0:32.0	Think positively! I spent positively my house burned down
0:35.9	Think positively I get migraines every day
0:38.6	positively there's so much healing going on today. Who's ready for lesson two?
0:44.0	Thinking more positively.
0:45.0	Hey, if affirmations feel like lies and positive thinking feels like denial,
0:50.0	then get ready to start creating the life you've always wanted now. Hello this is Paul Coliani, your personal empowerment coach and host of the overwhelmed brain,
1:13.1	the personal growth show for the critical thinker.
1:16.0	On every episode, we'll talk about practical down-to-earth steps
1:19.6	to help you improve your mood,
1:22.0	and also keep you sane in this powerful journey we call life.
1:27.0	I want to help you bridge the gap between your emotions and reason, causing you to discover why you do the things you do and what you can do to discover why you do the things you do and what you can do
	...

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