The Problem With (Most) New Year’s Resolutions

The F*ck It Podcast

Caroline Dooner

Self-improvement, Education, Society & Culture

4.4 • 636 Ratings

🗓️ 21 December 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach them (if you even want to - which you don't have to want to!!!) Kara's Website Unf*ck Your Brain Kara's Podcast Unf*ck Your Brain Sponsors! Tanya Mark is a non diet nutritionist, body image coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. And she has a plan for you. If you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Grab the free guide and get started today. And follow Tanya on Instagram! Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor Lu Uhrich (pronounced YER-ick) and her online course, The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life.It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. And exclusively for our listeners: Use code “fuckit” at checkout to get $30 off your Mend Sessions enrollment. And follow Lu on Instagram!

Transcript

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0:00.8	Hello everybody. It's Caroline. You're listening to the Fuck a Diet podcast and I'm going to keep this
0:06.7	intro really short today for a couple reasons. One, it's getting dark and it's snowing and I want to take my dog
0:13.2	outside to play in the snow before it gets, I don't know why I said my dog is if you don't know who it is,
0:17.6	Molly, my dog, before it gets dark, because we've been inside all day,
0:22.2	and she's a snow dog. So we have to, it's time is of the essence. And number two, I have a really
0:28.7	great conversation to share with you today. I chatted with Kara Lowenthal. She is a coach. She
0:37.3	describes herself as a professional feminist.
0:40.7	And we are very, very, very aligned in the way that we look at lots of things. But today we
0:47.3	specifically talked about New Year's resolutions and why for the most part they are fucked and how to actually approach them if you really
0:58.7	want to do something for yourself. So I think you're really going to enjoy this conversation.
1:06.7	And beyond that, well, I guess I'll talk to you at the end of it.
1:12.3	So I'm going to share this conversation with you after a word from this episode's first sponsor.
1:20.0	Tanya Mark is a non-diet nutritionist, body image coach, and she's professionally certified in intuitive eating and eating psychology. And she gets it.
1:29.6	It is not easy. Ditching Diet culture's BS messages. And she has a plan for you. So if you're ready
1:35.2	to ditch food guilt and body shame for good, grab her free guide five steps to stop feeling crappy
1:40.8	about your body and make eating easy. Just go to tanya mark.com and grab the
1:46.8	free guide and get started today. And you can find links to all of her stuff, to her website,
1:53.8	and her Instagram in the show notes. I'm so thrilled about your book because it's like the perfect
2:00.1	thing to recommend to my clients for all the stuff.
2:02.0	I'm always trying to teach them in bits and pieces and now I can be like, oh my God, just go read this.
2:06.6	Oh, that makes me so happy. I always love hearing that. It always like blows my mind having to be like, I guess read this 1970s book called Intuitive Eating and then also check out this website that also looks like it's from
2:20.8	1992 about health at any size. You know, it was like needed a modern put together version
	...

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