Hey, it's Ben Greenfield and I am sorry.

Not really, I'm sorry.

Because last week I released a podcast episode

that was a parody of biohacking

and a parody of things like, you know,

ketosis and are sometimes orthorexic approach

to nutrition and fitness.

And it turned out that the gentleman who I interviewed

on that podcast episode, JP Sears,

who has a hilarious YouTube channel

and is quite a funny gentleman.

He's someone who, I think many of my podcast listeners,

possibly you actually weren't familiar with.

I made the erroneous assumption that just whatever

by knew who this guy was and would kind of think

it would be funny that I interviewed a dude

who's got this very entertaining YouTube channel

that allows us to all poke a little bit of fun at ourselves.

But it turns out that I wasted many folks's time

and I understand that, you know, your time is valuable.

I wasted a lot of people's time,

specifically people who listened to much of that episode

...