Keeping that fitness promise we made to ourselves is hard.

In other words, right now, you're doing a hard thing.

Welcome to Walking as Fitness.

This is a podcast of action providing a little extra

motivation to keep that fitness promise. Hi, I'm Dave. I've been walking for fitness since 2013,

averaging almost 21,000 steps. I am walking right now, and I would love to have you join me for

the next 10 minutes.

As you can, I'm sure tell, it is a windy day right now for my walk.

And what is it March?

March winds, blow in April showers which bring Mayflowers or whatever that thing is.

So, yeah, we've got some wind going.

And the temperature, a little cool.

So that wind is whatever the caffeine did not do, the wind is doing right now. So this episode is sponsored by the StepFit Plan plan helping you to establish first a fitness habit

which then becomes fitness momentum and on to fitness transformation how you start walking for fitness

will make all the difference as to whether you're still doing it a year from now and

you've got that momentum.

The stepfit plan, it is effective, it is free, and it is yours.

Just go to walkingisfinness.com.

You can check out the resource page.

There's also a link in the show notes for today's episode.

Got to tell you what happened last night. It was actually a beautiful South Carolina evening. The sun was setting.

I don't think there was a cloud in the sky. It was not windy. It was just gorgeous. And I went for a walk.

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