The Power of Visualization to Achieve Your Goals with Emily Balcetis
The One You Feed
iHeartPodcasts
4.6 • 2.5K Ratings
🗓️ 15 November 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.
Key Takeaways:
- How to accurately track progress and use it for motivation
- The impact of visual focus on our perception of goal achievability
- When to narrow our focus and when to widen our perspective
- Practical ways to frame our environment for success
- The connection between what we see and the actions we take
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Transcript
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| 0:00.0 | I really can't trust my brain to give me the right answer to how much progress have I made, |
| 0:05.3 | and is it worth the effort that I've invested? |
| 0:15.5 | Welcome to the one you feed. Throughout time, great thinkers have recognized the importance |
| 0:20.7 | of the thoughts we have. |
| 0:22.4 | Quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, |
| 0:29.4 | our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, |
| 0:35.4 | or fear. We see what we don't have instead of what we do. |
| 0:39.9 | We think things that hold us back and dampen our spirit. |
| 0:43.2 | But it's not just about thinking. |
| 0:45.2 | Our actions matter. |
| 0:46.8 | It takes conscious, consistent, and creative effort to make a life worth living. |
| 0:51.6 | This podcast is about how other people keep themselves moving in the right |
| 0:55.0 | direction, how they feed their good wolf. Had enough of this country. |
| 1:13.4 | Ever dreamt about starting your own? |
| 1:15.7 | I planted the flag. |
| 1:16.8 | This is mine. |
| 1:17.6 | I own this. |
| 1:18.6 | It's surprisingly easy. |
| 1:20.2 | 55 gallons of water for 500 pounds of concrete. |
| 1:23.0 | Or maybe not. |
| 1:24.3 | No country willingly gives up their territory. |
| 1:27.1 | Oh my God. |
... |
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