Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute

world to me and may change the world of someone else. Here's the interesting thing. You know,

we can build muscle as we get older too. A lot of, we used to think, no, we're done with building

muscle at a certain age. That's not true. Is it harder for us? Yeah, it probably is going to be a

little bit harder for us, but we can always do it. And so it's too important not to even try that, especially this bone density thing, which I don't think we talk about enough, because how many times have we seen elderly people fall and break it up?

We are literally speaking my language right now. I literally speak about this all of the time.

Osteopause is postmetapause.

All of the estrogen is dropping.

I used to, as I shared with you, worked in the ER.

I was in a long-term nursing care facility for nine years.

And the amount of people that I saw coming into the hospital with hip fractures and falling, it is, it's scary.

So like, yeah.

Yeah.

What motivated you to start this journey to, you know, getting better and on your road to recovery, right?

And then, you know, what were some of the, so what motivated you and what were some of the biggest obstacles that you faced along the way during that?

So I'm not proud of this answer, but honestly, when you have an obsessive personality and you pour

everything into one thing, it's hard to continue with it if there's something else on your plate.

Like, I'm all in.

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