Welcome back, I'm Michael Sandler your host on Inspire Nation along with my ever-loving, drops my jaw at the gym, organizes crazy-awesome classes and treats our kitties like gold, wifey Jessica Lee.

Today we'll talk about the power of self-Kindness.

What it looks like, why it's so incredibly important, and how you can begin practicing more of it today.

That plus we'll talk about group class magic, a party of Woo-Hoos, why mistake's aren't just okay, they're inevitable, why forgetting to hit that recording button, may just turnout great, and what's one word Jessica's parents might not want to hear, Pollu

Self-Kindness Self-Improvement and Self-Help Topics Include:

1. What it means to get jiggy with it?
2. How to manifest the body you desire
3. How progress at the gym helps all areas of your life
4. How taking ourselves to the gym or getting our bodies moving is an act of self-kindness
5. How to empower yourself and take up more space
6. Why no one deserves things more than you
7. Why it's so important to take care of our own needs first
8. How our kids study us, and why it's so important to take care of ourselves
9. What happened before our first I Shine Bright class
10. Why it's so important to give yourself a break
11. Why it's important to be kind to yourself when you're trying something new
12. Why making mistakes is an important part of the learning process
13. Why it's important to fail fast
14. What's the importance of feedback
15. What's the importance of seeing the divine in ourselves – and how it improves our relationships
16. What's the crazy importance of hugging yourself?
17. What it means to be normal

Jessica Lee on the Power of Self-Kindness and Self-Love to Transform Your Health, Career & Life!!! Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com