The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 21 November 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.

In this episode we discuss:

Why pain is a privilege.
How vulnerability is a superpower.
Your body is your resumé.
The one thing that stands between you and success.

This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.6	Please be advised this episode contains graphic and sensitive topics and conversation. Welcome to the Dr. Gabriel Lyon show,
0:23.4	and I am so thrilled to bring you this episode. Why? I sit down with Ray Cash Care, former Navy SEAL
0:30.7	and CIA agent. In this mind-blowing episode, we discuss how pain is a privilege and how you can leverage pain to become
0:42.5	successful in life. We also talk about how vulnerability is a strength. In fact, vulnerability
0:50.2	is a superpower. Finally, we discuss how your body is your resume and what that means.
1:00.1	In the high stakes world of Navy SEALs, Ray Cash Care carved out a storied career, completing
1:07.3	multiple combat tours, and mastering high and low profile security protection
1:14.5	for various government agencies. Following his departure from the SEAL teams and CIA, Ray channeled
1:23.0	his battle-hardened wisdom into self-improvement, team-building, and organizational transformation.
1:31.6	Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance
1:40.5	teams. There are so many good statements in this episode. I encourage you to listen to it
1:47.8	not once, but twice, and listen deeply to the nuggets that Ray Cash Care drops. Ray Cash Care is now
1:57.4	an entrepreneur and a speaker, and we will include where you can find him.
2:02.4	Without further ado, let's dive into this episode. And as always, this episode is free of
2:09.0	charge. The fee is pay it forward. Thank you to Paleo Valley for sponsoring this episode of the show.
2:17.0	I'm talking to you about Paleo Valley beef sticks, but they also have Paleo Valley for sponsoring this episode of the show. I'm talking to you about
2:18.2	Paleo Valley beef sticks, but they also have Paleo Valley turkey sticks. These products are
2:23.9	absolutely incredible and a family favorite. I personally love the beef sticks. They are 100%
2:30.8	grass fed and grass finished. We cannot get enough of them.
2:39.0	I have to hide them in each area of the house if I want to have any of them.
	...

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