Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

I'm not feeling well today. I don't know no reason. I didn't sleep well but that's not it.

It's this thing I have and I don't know if it's nature or nurture meaning I

don't know if it was passed on from my dad but my dad used to maneuver in extremes, you know, he would either act like he won the lottery or that the sky was falling.

He lived in panic and fear or on Cloud Nine. And when he was happy, he was

such a joyful, fun, charismatic, inappropriate in a good way, a silly kind of person.

And then of course when he was sad or down when he was stressed out he took

hostages you know and growing up in that house, I was always worried.

I think I was worried about things I shouldn't have been worried about at a young age because my dad just wasn't aware of how his his trenches him you know

dipping into the lower frequencies and feeling discouraged and whatever he was going through, how much that

bled, rippled into, impacted his children, you know.

But anyway, so I've always thought like in my bipolar, I know my dad was an addict, so, or he was an alcoholic, so I don't know if it had to do with that or I don't know maybe he was

bipolar I don't know anyway I also don't want to throw around labels like bipolar ADHD

narcissism and there's a difference between narcissistic tendencies or a narcissistic personality disorder and I think we live in a world

where we throw around a lot of labels so I don't want to label myself it's okay that I woke up and I'm not feeling well or

mentally not feeling well not feeling to kind of discouraged and blah gloomy

foggy I want to talk today about a superpower we have and I was

thinking about this on my way home from my morning pourover,

pourover, that you could hear me sip and probably cringe every time I do it, I'm sorry.

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