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Tara Brach

The Power of Deep Listening - Part 2 (2012-03-10)

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 12 March 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

The Power of Deep Listening - Part 2 (2012-03-10) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.0

To make a donation, please visit tarbrock.com.

0:14.0

Namaste, friends, and welcome. Thanks so much for joining us.

0:29.0

We'll be reflecting in this talk on the theme of deep listening.

0:34.0

And this is the second of a two-part series.

0:38.0

No problem if you miss the first. You can always listen to it, but they each will stand on their own.

0:45.0

So we've been looking at how we each flourish, both by learning to listen, truly listening, and of course by being listened to.

0:55.0

How much it matters to our heart, to our spirit.

1:00.0

So I happened upon a cartoon. This is of a man and a woman on their first date.

1:05.0

And his thought bubble is, I can't think of anything to say. She must sing a mototal bore.

1:11.0

And hers is, a man who actually listens to me. I think I'm in love.

1:19.0

You know, when we're in social situations, we can forget about how much others really want to be taken in.

1:27.0

Listen to, attended to, understood.

1:32.0

And we also lose sight of our own needs to be listened to.

1:36.0

How much that matters to us.

1:39.0

And maybe our deepest forgetting is how often we don't listen inwardly.

1:45.0

You know, we really don't often reconnect with ourselves when we most need to.

1:52.0

So our inquiry really is how to awaken a very pure listening presence.

2:00.0

And then there's a wise hint from the Zen tradition that says the quieter you become, the more you're able to hear.

2:09.0

So keep that in mind.

2:13.0

If we want to train in listening, we need to become aware of the trance, the thinking trance that we're usually caught in.

2:23.0

Some of you might have heard this from Winnie the Pooh, a Malm.

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