The Power of Coloring for Grown Ups (Interview with Brianna Greenspan)
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 30 December 2016
⏱️ 35 minutes
🧾️ Download transcript
Summary
Let's talk about coloring books. Yes, coloring books!
Coloring books are not only for kids, it's also ideal for adult too. The science behind them is incredible. People are using them for mindfulness and visualization.
Today's guest is a friend of mine, Brianna Greenspan. Briana has to overcome the physical challenges of being born with a chronic invisible illness. She has been using the power of positive affirmation for the past 10 years. From back and neck braces, surgeries and numerous doctor visits to competing her first 10k, hiking Half Dome Yosemite National Park, Brianna is a living proof that the power of positive affirmation can really overcome anything that's holding you back!
Brianna brought about the idea to incorporate the powerful affirmations from The Miracle Morning Book into a coloring book!
Each page is an affirmation that someone can color; the act of coloring helps your mind program the affirmation subconsciously. The coloring book has an adult section and a kids section so families can do this together!
In this episode, you will…
- Get to know Brianna and hear her incredible story
- Realize that obstacles should not hinder you in achieving your goals
- Discover the power of affirmation through The Art of Affirmation Coloring Book
- Find out about the benefits of coloring books
- Learn how coloring books are popular in the corporate world
You can now get a copy of the first ever Miracle Morning coloring book, The Art of Affirmations: A Positive Coloring Book for Adults & Kids
TRANSCRIPTS
Download the Transcript for Episode #150 (PDF)
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EPISODE RESOURCES
Achieve Your Goals Podcast on iTunes (Rate and Review!)
The Miracle Morning "Art of Affirmations" Free Coloring Pages
The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and Kids
Copyright © 2016 Miracle Morning, LP and International Literary Properties LLC
Transcript
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| 0:00.0 | Welcome to the |
| 0:05.0 | the Achieve Your Goals Podcast. You're listening to the podcast |
| 0:07.6 | guarantee to take your life to the next level |
| 0:10.1 | faster than you ever thought possible. In each episode you'll learn from someone who has achieved extraordinary goals that most haven't. |
| 0:17.0 | He's the author of the number one best-selling book, The Miracle Morning, |
| 0:20.0 | a Hall of Fame business achiever, international keynote speaker, ultra marathon runner, and the founder of Best Year ever coaching. |
| 0:28.0 | Here is Hell Arod. |
| 0:33.0 | All right, here we go. |
| 0:35.0 | Another episode of The Achieve Your Goals Podcast. |
| 0:37.0 | What's up, Goal Achievers? |
| 0:39.0 | It's your friend and your podcast host, Hal, Elrod. |
| 0:44.0 | And today we've got a guest who is a friend of mine. |
| 0:48.5 | I've said this many times. |
| 0:49.5 | One of the cool parts of having a podcast |
| 0:51.1 | is I can bring my friends on and, you know, of course I only bring my friends on who are doing amazing |
| 0:56.5 | amazing work in the world which luckily it's you know I think they all are |
| 1:00.6 | I think I don't hang out with the friends that are not doing the amazing work anymore. |
| 1:05.8 | I still love them, but we don't hang out as much. |
| 1:07.8 | But anyway, that's another story for another episode. |
| 1:10.8 | Today, our guest is a personal friend of mine Brianna Greenspan |
| 1:14.8 | and started out actually as a coaching client probably gosh almost 10 years ago maybe |
| 1:19.4 | ten years ago and we've we've been friends ever since and her background she's been using the power of |
... |
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