The POTENT Effect of Exercise on Cancer
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 August 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Did you know exercise could potentially prevent cancer or improve the outcome in a person with cancer? Check this out!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:22.3 | You know, a lot of people exercise for a lot of different health reasons, for weight loss, |
| 0:27.4 | or general fitness, but not a lot of people exercise to prevent cancer, or if they have cancer, |
| 0:34.7 | to improve the outcome. I have some really interesting data, and I'm going to share with you |
| 0:39.5 | that not only shows an interesting connection, but why it decreases the risk for cancer is very |
| 0:45.5 | interesting. Study after study, and I'll put quite a few studies down below, shows a major |
| 0:52.4 | decrease in risk of getting endometrial cancer, colorectal cancer, prostate cancer, breast |
| 0:59.9 | cancer, lung cancer, ovarian cancer, gastric cancer, that I mentioned breast cancer, I think |
| 1:04.8 | I did. So let me give you a couple of little basics to share before I explain why exercise will |
| 1:11.3 | help a person. Number one thing you need to know is cancer occurs from a normal cell. |
| 1:17.3 | Somehow, for various reasons, the mitochondria become damaged, and then the cell switches, flips |
| 1:24.2 | its metabolism to the fermentation of things like glucose. So a normal cell uses a lot of oxygen. |
| 1:32.3 | A cancer cell in the fermentation process is done without oxygen, so it's anaerobic. So we have |
| 1:39.8 | a normal cell, uses a lot of oxygen, and cancer cell doesn't have to use oxygen at all. It |
| 1:46.4 | prevents things. Now, another difference between a normal cell and a cancer cell is that a normal |
| 1:52.8 | cell has a lot of mitochondria. In a cancer cell, there's not a lot of mitochondria, okay? Those |
| 1:59.6 | are damaged or not working. A normal cell has a limited lifespan, okay? I can't live forever. |
| 2:06.8 | And one way that the body does this is through something called apoptosis, which is controlled cell |
| 2:14.0 | death, where your cells commit suicide, so they don't keep growing. In cancer cells, they don't |
| 2:20.4 | get the signal to create apoptosis, so they keep living on and on and on. So that's what apoptosis is. |
| 2:28.7 | It's controlled cell death. A normal cell gets this trigger, and that trigger comes from a certain |
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