The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.9 ⢠822 Ratings
đď¸ 4 December 2025
âąď¸ 42 minutes
đď¸ Recording | iTunes | RSS
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Summary
Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing.Â
Joey has run a 2:56 marathon, a 4:45 half ironman, and heâs a Leadville 100 finisher. Now, he can add Ironman finisher to his resume, as he recently completed the Ironman Arizona in 9:46:37, an extremely impressive sub 10 hour feat coming in 136 overall in a field of over 1,200 racers.Â
Online, he has an impressive following of over 455,000 on Instagram where he documents his racing, lifestyle, and career as a flight instructor and commercial pilot. He also offers 1-on-1 fitness coaching via his online profile.Â
Heâs polished, competitive, and backs it up with impressive results in multiple domains. Growing up, sports were a key component in his fitness journey. He grew up playing every sport imaginable: baseball, soccer, basketball, football, wrestling, surfing and even bowling. When in high school, he focused on wrestling, which likely built in his work ethic for the future.
He has shown whatâs possible while holding down a demanding career, exploring ultras, and going sub-10 in an Ironman. The question now is: whatâs your version of that?Â
Tap into the Joseph Miuccio Special.
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Transcript
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| 0:00.0 | My buddy would tell me like when we first started kind of just like jog around, he's like, |
| 0:05.0 | oh, do I want to run a marathon? |
| 0:06.4 | Like I'm going to, like, we should sign up for this marathon. |
| 0:08.4 | I was like, bro, like, why would you pay to go run a marathon? |
| 0:13.2 | Like, that's just stupid. |
| 0:14.8 | You know, like, I couldn't get the concept of like paying money to go run 26 miles I was like if I'm gonna go run a |
| 0:23.0 | marathon I'll just go do it but I didn't understand back then and I didn't |
| 0:26.3 | understand like the energy that these races brought I really didn't understand |
| 0:30.3 | until I ran the New York City Marathon but it all just kind of happened you know |
| 0:34.7 | it snowballed. |
| 0:45.5 | That was Joey Mutio today on the Running Effect podcast. |
| 0:49.1 | Joey is one of those guys I've wanted to have on the podcast for quite some time. And our conversation certainly lived up to the hype. |
| 0:51.9 | If you're not familiar with Joey, he is an airline pilot. so he spends a lot of his life at 35,000 feet. |
| 0:57.3 | But when he's not high up in the sky, he's probably crushing some dumbbells or some miles |
| 1:02.6 | or even time on the bike or in the water as he recently completed Ironman, Arizona, |
| 1:08.1 | where he ran nine hours, 46 minutes, and 37 seconds. |
| 1:12.6 | An extremely impressive feat for anyone who devotes any time of their life to training, |
| 1:18.6 | much less doing it while also being a pilot. |
| 1:21.4 | I really enjoyed this conversation. |
| 1:22.8 | A lot of it was like, I wouldn't say technical, but just like good, deep insights on how Joey trains and his thoughts on putting on muscle while also being excellent at endurance sports. I really enjoyed this conversation. I personally took a lot from it. I hope you guys do as well. And if you do, please share it with a friend that is the easiest way in which we can grow. Word of mouth marketing is the absolute best. So help us out if you want to. That would greatly be appreciated. |
| 1:45.4 | Also hit the five-star review. Takes next to no time and hit the follow buttons. You don't miss |
| 1:49.1 | more conversations with people in the future like Joey. And I can't wait to have Joey back. |
... |
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